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Для стройной фигуры и хорошего тела
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Вам хватит занятий до 30 минут в день, для
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В результате у человека будет здоровое
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тело. К кардиотренажерам относятся эллиптический тренажер, беговая дорожка, велотренажер.
Беговая дорожка
Данный вид тренажера можно назвать лидером среди всех других в своей
категории. Беговые дорожки помогают сжиганию жировых отложений, укрепляют
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Они бывают механическими или электрическими.
Первые работают за счёт действия ног, чем заставляют прилагать во время тренировки больше усилия.
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У электрических беговых дорожек больше рабочих
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скорость и нагрузку. Они оснащены компьютером,
считающим расстояние, и пульсометром.
Мягкое покрытие имеет хорошую амортизацию,
что позволяет заниматься на
дорожке даже людям, имеющим проблемы со спиной или суставами.
Велотренажер
Второе название домашнего велотренажера – велоэргометр.
Визуально тренажер такого рода напоминает велосипед, вместо колес у него крепления, которыми он надежно прикреплен к полу.
Особенность велотренажеров в том, что они бывают даже вертикальными,
что позволяет заниматься на них людям, у которых к примеру проблемы со спиной.
Эллиптический тренажёр
По другому данный тренажер
можно назвать орбитреком.
Если сказать простым языком, то
данный тренажер по принципу
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и степпера, а в целом его использование имитирует хотьбу на лыжах, только дома, что
не может не радовать. Данные виды нагрузок способствуют развитию пресса, мышц спины и плечевой
пояс. Он оснащён компьютером, позволяющим регулировать уровень нагрузки и следящим за
количеством расходуемой энергии.
Выбор беговой дорожки для дома: важные нюансы
Беговая дорожка поможет
вам держаться в форме, а при этом нет никакой необходимости куда то выходить и совершать
пробежки.
Не забывайте, что беговая дорожка –
это не только средство для похудения, а
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Польза бега неоценима. Об
этом знают практически все. Но почему
же многие обладатели домашних беговых дорожек “забрасывают” тренировки спустя некоторое время после покупки?
Виной тому лень, отсутствие мотивации или все же неправильный выбор
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Рассмотрим варианты электрические и механические, в развновидеостях беговых дорожек.
Основное отличие в том, что в
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– Не расходуется электроэнергия, следовательно, вы можете тренироваться вдали от источников энергии.
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Отрицательные моменты механники:
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